2015년 01월 3일의 체중기록 (저널항목 아님)
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66.8 kg
지금까지 감소한: 3.4 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 01월 3일:
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2607 kcal
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지방: 68.04g | 단백질: 78.89g | 탄수화물: 444.78g.
아침 식사: The Ginger People Crystallized Ginger, Nature's Promise Organic Frozen Blueberries, Vanilla Extract, Cinnamon, Dried Pumpkin and Squash Seed Kernels, E.D. SMITH 19G E.D. Smith Raspberry Mango Orange, Kirkland Signature Dried Blueberries, Nature's Earthly Choice Black Rice, Bananas, Oregon tilth dark cherrys, Solgar Calcium Magnesium Citrate, Whole Foods Market Nutritional Yeast, Spirulina Seaweed (Dried), Kelp Seaweed, Source Naturals Psyllium Husk Powder, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Millet, Lemon Juice. 점심 식사: COW GHEE Ghee (Clarified Butter), Egg, Dave's Killer Bread 21 Whole Grains Bread, Reduced Fat Oatmeal Cookie with Raisins. 저녁 식사: Pure Hawaiian Pure Hawaiian Spirulina, Ghee (Clarified Butter), Spectrum Spectrum Organic Virgin Coconut Oil, Orville Redenbacher's Gourmet Popping Corn Original, Salt. 간식/기타: Costco Aussie Bites. 더보기
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주 1.3 kg 증가하기
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