|
No scale today and tomorrow - out of town Friday, Saturday and Sunday. Eat all the bad stuff - LOL Back to health challenge Monday
|
176.0 kg
지금까지 감소한: 44.0 kg.
남은양: 39.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2015년 01월 3일:
|
6638 kcal
|
지방: 268.27g | 단백질: 213.31g | 탄수화물: 867.22g.
아침 식사: Florida's Natural 100% Pure Florida Orange Juice, Plain Pancakes, Kroger Breakfast Sausage Links, Scrambled Egg. 점심 식사: Twix Twix, Mountain Dew Mountain Dew (20 oz), Sbarro Breadstick, Sbarro Sausage Pizza. 저녁 식사: McDonald's Double Quarter Pounder with Cheese, Deli Express Oven Roasted Turkey & Cheese Sandwich, Mountain Dew Mountain Dew (20 oz). 간식/기타: Mountain Dew Mountain Dew (20 oz), McDonald's McFlurry with Oreo Cookies, Hershey's Kit Kat Candy Bar, Cheetos Crunchy Cheetos, Mountain Dew Mountain Dew (20 oz), Kind Plus Peanut Butter Dark Chocolate + Protein, Sunbelt Peanut Butter Chip Chewy Granola Bar. 더보기
|
안정된 체중
|