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It is good to see a lower number today. I know it isn't recommended to weigh in daily, but if I weigh in in the morning then I am less likely to get on the scales out of curiosity later in the day. Weighing later in the day can be discouraging.
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121.7 kg
지금까지 감소한: 3.0 kg.
남은양: 42.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 02월 21일:
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1581 kcal
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지방: 35.24g | 단백질: 80.36g | 탄수화물: 245.06g.
아침 식사: Gala Apples, Smart Ones Classic Favorites Santa Fe Style Rice & Beans. 점심 식사: Snack Pack Sugar Free Vanilla Pudding, Healthy Choice Simply Steamers Beef & Broccoli. 저녁 식사: Snack Pack Sugar Free Chocolate Pudding, Healthy Choice Cauliflower Crust Flatbread Pizza. 간식/기타: Smart Ones Classic Favorites Santa Fe Style Rice & Beans, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). 더보기
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주 5.4 kg 감소하기
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