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Went to the gym yesterday AND took a short walk. Im really trying to just move more. I wasnt planning on going to the gym yesterday, but I really wanted to lift some weights and it worked out pretty good. Im amazed at how much muscle Ive lost, because theres no way I could use the same weights I was using before. But, I feel like my form is pretty good and Ill just keep working on it.
Its a nice day again so I think Ill take a quick walk on lunch and try to hit a class at the gym tonight.
Now, if I can just stay away from the damn candy, I think Ill be on the right track.
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122.7 kg
지금까지 감소한: 0 kg.
남은양: 40.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 02월 20일:
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1044 kcal
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지방: 23.47g | 단백질: 51.56g | 탄수화물: 156.78g.
아침 식사: Great Value Whipped Cream Cheese Spread, Bagel. 점심 식사: Salsa, Green Giant Whole Kernel Sweet Corn, Goya Black Beans, Chicken Breast, No Name California Blend Frozen Mixed Vegetables, Grain Trust Steamed Jasmine Rice. 간식/기타: Hershey's Miniatures. 더보기
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주 1.1 kg 감소하기
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