|
The retreat I attended this weekend was a wonderful experience. I only let myself emotionally eat once. I managed to keep up the exercise and hydration routine. Yesterday my now soon-to-be ex-husband confirmed we would be separating and divorcing. So despite high stress with work, relationships, and a change of lifestyle, I am still attending to my needs and leaning on others I trust for strength and support. I can see the other side of this and it isn't a train coming down the tunnel.
|
121.7 kg
지금까지 감소한: 0 kg.
남은양: 29.6 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 02월 20일:
|
1025 kcal
|
지방: 35.04g | 단백질: 62.51g | 탄수화물: 122.36g.
아침 식사: Coffee. 점심 식사: Snapple Mango Madness Juice Drink (16 oz), QuikTrip Egg Roll, QuikTrip Buffalo Chicken Roller. 저녁 식사: Skinless Chicken Breast, Cauliflower. 간식/기타: QuikTrip Egg Roll. 더보기
|
|
3792 kcal
|
운동:
걷기(힘차게) - 6.5km/h - 29 분, 책상 업무 - 2 시간, 운전 - 4 시간, 미용 체조 (가볍게, 예 집안내 운동) - 25 분, 샤워 - 10 분, 숙면 - 8 시간 42 분, 휴식 - 8 시간 14 분. 더보기
|
주 2.6 kg 감소하기
|