judibird님의 저널, 2009년 09월 3일

It is Thursday and I have a busy day. Manicure at 2:30 pm and hair appt. at 4 pm. In between that work. Must get beautiful for my vacation you know. I had a weird day yesterday. All I wanted to do was eat all afternoon. Now grant you I made good choices like a protein bar, but it bothered me that I felt this compulsion. I thought I was over that and it scared me to feel out of control. I guess we never arrive and this is something I must learn to deal with. I still would like to lose another ten pounds before maintaining but we will have to wait and see what my body wants to do.

I need to remember to look at the journey not the destination. Smell the roses Judy. Well I need to get ready for my day. I am hoping you all have a great and successful day. Talk to you later......
82.6 kg 지금까지 감소한: 32.2 kg.    남은양: 0 kg.    다이어트 실행도: 100%.

다이어트 캘린더 보기, 2009년 09월 3일:
640 kcal 지방: 9.00g | 단백질: 35.00g | 탄수화물: 110.00g.   아침 식사: medifast cocoa, water. 점심 식사: Yoplait Light Thick & Creamy Peaches & Creme, select harvest vegetable and pasta. 저녁 식사: water, santa fe rice and beans. 더보기
2756 kcal 운동: 책상 업무 - 8 시간, 스탠딩 - 3 시간, 휴식 - 1 시간, 숙면 - 8 시간, 앉아있기 - 4 시간. 더보기
주 0.6 kg 감소하기

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You've got it. Just keep reminding yourself. ENJOY your pampering!!! 
2009년 09월 3일 작성이: madaboutmoose
I just looked at your weight loss chart. You do not need to smell the roses, you need roses. Congratulations. 
2009년 09월 3일 작성이: WECANDOTHIS

     
 

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