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Worked out this morning even though I was so tired. Switching to tea this week to reduce my calories from coffee creamer but maybe the lower amount of caffeine will help me sleep better too.
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69.6 kg
지금까지 감소한: 3.0 kg.
남은양: 3.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 02월 20일:
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1960 kcal
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지방: 79.44g | 단백질: 74.91g | 탄수화물: 246.39g.
아침 식사: Honey , Oscar Mayer Natural Applewood Smoked Turkey Breast, Land O'Lakes Deli Provolone Cheese Slices, Onions , Potatoes (Flesh Without Skin, Without Salt, Boiled) , Butter , Swanson 100% Natural Chicken Broth, Green Giant Butternut Squash, Honey , Garden Lites Banana Chocolate Chip Muffins . 점심 식사: Duke's Mayonnaise, Quinoa (Cooked), Kale , Mustard, Culinary Circle Shredded Three Cheese Blend, Onions , Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), La Banderita Soft Taco, Vegetable Oil. 저녁 식사: Del Monte Sweet Peas, Sharwood's Tikka Masala Sauce, Vigo Jasmine Rice, Tyson Foods Boneless Skinless Chicken Breasts. 간식/기타: Edwards Chocolate Creme Pie, Girl Scout Cookies Thin Mints. 더보기
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2066 kcal
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운동:
스탠딩 - 3 시간, 웨이트 트레이닝 (적당한 무게) - 25 분, 휴식 - 12 시간 35 분, 숙면 - 8 시간. 더보기
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주 1.3 kg 감소하기
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