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27.5 bf
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71.7 kg
지금까지 감소한: 13.6 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 02월 20일:
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1842 kcal
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지방: 57.61g | 단백질: 149.96g | 탄수화물: 188.12g.
아침 식사: Egg white cottage cheese, Happy Farms Sharp Cheddar Cheese Slices. 점심 식사: Sushi rice cooked, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, 4505 Chicharrones, Salt, Stir fry veggies cooked, Bell Peppers, Cabbage, Lemon Juice, Air fry chicken breast. 저녁 식사: Kirkland Signature Frozen Strawberries, Great Value Sliced Roasted Almonds, Ascent Native Fuel Whey Protein Powder Vanilla Bean, Kirkland Signature Greek Yogurt. 간식/기타: Great Value 100% Whole Grain Quick Oats, Publix Chocolate Chip Cookies, Kirkland Signature Organic Creamy Peanut Butter, Bananas, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). 더보기
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주 2.5 kg 감소하기
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