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Wow. Given some pretty slow weeks, this seemed to come out of nowhere. I did make a shift to increasing my daily protein percentage and going to continue that because it just makes sense…if it also triggered this crazy loss, I’m certainly not complaining!
Weekly Healthier Life Moment of Gratitude: swimming is my happy place. As much as it’s a great physical workout 6x a week, my mind benefits just as much 🏊♀️❤️
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111.4 kg
지금까지 감소한: 63.4 kg.
남은양: 50.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 02월 19일:
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1032 kcal
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지방: 52.92g | 단백질: 58.07g | 탄수화물: 84.64g.
점심 식사: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Olive Oil , Kirkland Signature Egg Whites, Balderson Old Cheddar Cheese, Mushrooms . 저녁 식사: Mustard, Olive Oil , Ketchup , No Name Old Cheddar Slices, Mushrooms , President's Choice Wagyu Burgers , la Fournée Dorée Brioche Burger Buns, Coleslaw . 간식/기타: Dairy Queen Ice Cream Cake. 더보기
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3095 kcal
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운동:
수영 (느리게) - 1 시간 5 분, 휴식 - 14 시간 55 분, 숙면 - 8 시간. 더보기
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주 2.8 kg 감소하기
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