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my body must love this weight....i gurss im letting it love it too. i have to step it up now that the 4th is over. i feel blessed that it isnt gaining every week, just waiting for me to tell it what to do next.
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78.9 kg
지금까지 감소한: 10.4 kg.
남은양: 10.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 07월 5일:
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1095 kcal
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지방: 66.69g | 단백질: 49.22g | 탄수화물: 83.62g.
아침 식사: Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Angelfood Cake. 점심 식사: all natural green chili sauce, Corn Tortilla, Avocados, Chicken Breast, Members Mark Chicken Breast, Water. 저녁 식사: Dry Roasted Hulled Sunflower Seeds, kefir bluecheese, Water, Baby Back Pork Ribs with Original BBQ Sauce, Red Baby Potatoes, spring mix. 간식/기타: Fuji Apples. 더보기
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2326 kcal
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운동:
가사 - 31 분, 숙면 - 8 시간, 휴식 - 8 시간 14 분, 책상 업무 - 7 시간, 걷기 (중간) - 5km/h - 15 분. 더보기
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안정된 체중
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