2014년 12월 31일의 체중기록 (저널항목 아님)
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67.0 kg
지금까지 감소한: 3.2 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 12월 31일:
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3007 kcal
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지방: 50.97g | 단백질: 119.66g | 탄수화물: 546.26g.
아침 식사: Nature's Promise Organic Frozen Blueberries, Oregon tilth dark cherrys, E.D. SMITH 19G E.D. Smith Raspberry Mango Orange, Bananas, Dried Pumpkin and Squash Seed Kernels, Kelp Seaweed, Nature's Earthly Choice Black Rice, Lundberg Short Grain Brown Rice, Cinnamon, Solgar Calcium Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Source Naturals Psyllium Husk Powder, Vanilla Extract, Spirulina Seaweed (Dried), Whole Foods Market Nutritional Yeast, The Ginger People Crystallized Ginger, Persimmon. 점심 식사: Cranberry Sauce (Sweetened, Canned), Kelp Seaweed, Whole Foods Market Nutritional Yeast, Cooked Vegetables Type Stew (Including Potatoes, Carrots, Onions, Celery, Fat Not Added in Cooking), Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey. 저녁 식사: Bronte 100G Christmas Cake, Iced (Fruit Cake), Apples. 간식/기타: Lewis Labs Lewis Labs Brewer's Yeast, Pure Hawaiian Spirulina, Kirkland Signature Organic Strawberry Spread, MaraNatha Almond Butter, Dave's Killer Bread 21 Whole Grains Bread. 더보기
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주 1.6 kg 증가하기
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