2023년 02월 13일의 체중기록 (저널항목 아님)
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94.8 kg
지금까지 감소한: 25.2 kg.
남은양: 9.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 02월 13일:
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1970 kcal
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지방: 57.94g | 단백질: 124.90g | 탄수화물: 227.15g.
아침 식사: USN 100% Premium Whey Protein, Kauai Salted Caramel Smoothie, Jungle Oats, Clover Full Cream Fresh Milk, Honey . 점심 식사: Woolworths Macadamia Nut & Cranberry Nougat, Roasted Cashew Nuts . 저녁 식사: Woolworths Ciabatta Bread, Woolworths Mozzarella, Woolworths Reduced Oil Tangy Mayonnaise, Tuna in Water (Canned), Woolworths Baby Tomatoes. 간식/기타: Woolworths Full Cream Yoghurt with Clemengold , Woolworths Cotton Candy Grapes, Woolworths Long Life Full Cream Milk, Jacobs Instant Coffee, Jacobs Choc Hazelnut Cappuccino, Brown Sugar, Woolworths Biltong. 더보기
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주 0.1 kg 증가하기
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