abyssoft님의 저널, 2023년 02월 17일

Major life stress event in 2 days... I will not stress eat, I will face my feelings and move through them. My relationship with food is changing and I will support that change. The one major positive for which I can be grateful is I will be at a retreat this weekend with lots of people that support me in multiple life journeys.

122.8 kg 지금까지 감소한: 0 kg.    남은양: 30.8 kg.    다이어트 실행도: 합리적.

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685 kcal

지방: 13.13g | 단백질: 37.52g | 탄수화물: 98.37g.   아침 식사: Stonewall Kitchen Lemon Curd, Plain Crepe, Coffee. 점심 식사: Ralphs Chopped Spinach, Great Value Cannellini Beans. 더보기

3114 kcal

운동: 미용 체조 (가볍게, 예 집안내 운동) - 15 분, 샤워 - 10 분, 휴식 - 17 시간   5 분, 숙면 - 6 시간   30 분. 더보기