Fell of the wagon for a couple of days but I’m here to get back on track 🐝❤️😘
|
77.0 kg
지금까지 감소한: 12.8 kg.
남은양: 0.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 02월 17일:
|
1478 kcal
|
지방: 50.80g | 단백질: 50.41g | 탄수화물: 196.95g.
아침 식사: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. 점심 식사: Rowse Pure & Natural Honey, Waitrose Red Pepper Houmous, Sainsbury's Simply Granola, The Food Doctor Multi Seed & Cereal Pittas, Waitrose Greek Natural Strained Yogurt. 저녁 식사: Soli Linguine Pasta, Waitrose Cherry Tomato & Basil Sauce, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. 간식/기타: Waitrose Dark Chocolate 90%, Nestle Shredded Wheat Honey & Nut, Waitrose Dark Chocolate 90%, Actimel Fat Free Yoghurt Drink. 더보기
|
주 0.4 kg 증가하기
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
That's what we are here for. Give you a leg up 😀
2023년 02월 17일 작성이: Anne_145
|
Awww thanks Anne_145 that’s why I love FS it is so helpful and supportive to motivate me to be accountable. One more pat on the back on the way to success 🐝❤️😘
2023년 02월 17일 작성이: MrGoodnight
|
|
|
|
|
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|