|
Amazing what a day of hardcore workouts and portion watching can do. I’ve been slacking hard, so the last two days I’ve been working on getting back into my routine of logging and exercising! It’s paying off! It’s FREEZING outside today so a full day of inside fun is planned, I can’t wait till we start to thaw and can spent most of our days outside again!
Happy Thursday everyone, I hope you have a day that’s amazing as you are!
|
69.6 kg
지금까지 감소한: 6.1 kg.
남은양: 8.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 02월 16일:
|
750 kcal
|
지방: 36.46g | 단백질: 57.09g | 탄수화물: 53.53g.
아침 식사: Veggie omelette. 저녁 식사: Mission Zero Net Carbs Original, Shrimp tacos. 간식/기타: Tequila, Sensible Portions Garden Veggie Puffs. 더보기
|
주 12.7 kg 감소하기
|