2023년 02월 16일의 체중기록 (저널항목 아님)
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111.0 kg
지금까지 감소한: 2.0 kg.
남은양: 33.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 02월 16일:
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1633 kcal
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지방: 74.91g | 단백질: 59.86g | 탄수화물: 190.43g.
아침 식사: Great Value Half & Half, Quaker Instant Oatmeal - Peaches & Cream, Land O'Lakes Butter with Olive Oil, Kiwi Fruit, Jordan's Skinny Syrups, Coffee. 점심 식사: M&M's Peanut Butter M&M's (1 oz), Happy Farms Swiss Cheese Slices, Mountain Dew Zero Sugar (Bottle), Bologna, Cheetos Crunchy Flamin' Hot (Package), Great Value Honey Wheat Bread. 저녁 식사: Hash Brown (from Frozen), Bananas , Happy Farms Swiss Cheese Slices, Denny's Sliced Tomatoes (3 Slices), Great Value Hamburger Buns, Great Gherkins Hamburger Dill Pickle Slices, Red Onions, Ketchup , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Mustard. 간식/기타: Dove Milk Chocolate Hearts, Golden Delicious Apples. 더보기
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주 0.7 kg 증가하기
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