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Well, had a little more wine and food than I had planned and didn't work out. So..... up half a pound. No worries. Still down over 2 pounds from 3 days ago. Just gonna get back on it. So today work out before brekki, like in 10 minutes. Then I won't miss out on that. Then super careful on my food, except that I am having sushi for lunch. I will try to keep the rest of the days food to a minimal to make up for that.
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62.8 kg
지금까지 감소한: 0 kg.
남은양: 1.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 12월 30일:
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977 kcal
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지방: 31.68g | 단백질: 60.55g | 탄수화물: 113.18g.
아침 식사: Splenda No Calorie Sweetener, Old El Paso Thick n' Chunky Salsa - Medium, Spinach, Cream (Half & Half), Coffee, Egg. 점심 식사: Salmon Sushi. 저녁 식사: Spinach, Kirkland Signature Balsamic Vinegar of Modena, Smart Chicken Boneless Skinless Chicken Breast Fillets. 간식/기타: Zipfizz Orange Soda Zipfizz, Apples, Snak Club Raw Almonds. 더보기
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주 1.6 kg 증가하기
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