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The weight is still coming off, and I stuck to my diet while we visited family during Christmas.
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113.1 kg
지금까지 감소한: 0 kg.
남은양: 17.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 12월 30일:
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1409 kcal
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지방: 48.87g | 단백질: 90.28g | 탄수화물: 87.74g.
아침 식사: Coffee with Cream and Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheerios. 점심 식사: Pork Chop, Omaha Steaks Sirloin Tips. 저녁 식사: Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Carrots, Carrots, Newman's Own Lite Italian Dressing, Perdue Grilled Chicken Breast Strips. 간식/기타: Jack Daniel's Whiskey, Farmland Foods Smoked Spiral Ham Slices & Pieces. 더보기
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주 0.7 kg 감소하기
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