2011년 07월 5일의 체중기록 (저널항목 아님)
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71.9 kg
지금까지 감소한: 9.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 07월 5일:
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1972 kcal
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지방: 49.92g | 단백질: 205.00g | 탄수화물: 187.27g.
아침 식사: coffee, carlson fish oil, quaker oats, dymatize, unsweetened vanilla almond milk, skim milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream, EB egg. 점심 식사: Flavor & Fiber Bars - Chocolate Brownie, Frozen Edamame - Organic Soybeans in Pods, hillshire farm turkey, EB egg. 저녁 식사: strawberry, unsweetened vanilla almond milk, skim milk, Body Fortress whey isolate powder - Vanilla Creme flavor, EB egg, blueberries, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Low Fat Cottage Cheese, quaker oats, carlson fish oil. 간식/기타: member's mark cottage cheese, fiber one, Vanilla Coconut Milk, skim milk, dymatize, 100% Casein Protein Powder Gold Standard - Cookies & Cream, pineapple, Nonfat Plain Greek Yogurt (Chobani), extra gum, Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Beef Jerky. 더보기
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주 19.1 kg 감소하기
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