2023년 02월 13일의 체중기록 (저널항목 아님)
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58.5 kg
지금까지 감소한: 11.8 kg.
남은양: 0.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 02월 13일:
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1323 kcal
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지방: 71.82g | 단백질: 45.55g | 탄수화물: 140.57g.
점심 식사: Au Bon Pain Southern Black Eyed Pea Soup Low Fat (Medium), Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread), Whole Foods Market Nutritional Yeast, Trader Joe's Nutritional Yeast, Trader Joe's Raw Shelled Hemp Seed, Grape Tomatoes, Tuscan Garden Italian Dressing, Calavo Avocado, Onions, Publix Red Bell Pepper, Red Leaf Lettuce, Spinach, Trader Joe's Buttermilk Biscuits, Califia Farms Toasted Coconut Almond Milk. 저녁 식사: La Tortilla Factory Low Carb Flour Tortilla, Trader Joe's Organic Firm Tofu, Tomatoes, Lemon Juice, Burman's Yellow Mustard, Hellmann's Vegan Dressing & Spread, Vlasic Sweet Relish. 간식/기타: Savoritz Original Saltine Crackers, Trader Joe's Organic Creamy Peanut Butter, Trader Joe's Fancy Medjool Dates, Southern Grove Jumbo Fancy Whole Cashews, Southern Grove Pistachios Roasted with Sea Salt. 더보기
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주 0.7 kg 감소하기
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