2014년 12월 29일의 체중기록 (저널항목 아님)
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66.7 kg
지금까지 감소한: 3.5 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 12월 29일:
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2604 kcal
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지방: 91.20g | 단백질: 83.87g | 탄수화물: 377.29g.
아침 식사: E.D. SMITH 19G E.D. Smith Raspberry Mango Orange, Bananas, Dried Pumpkin and Squash Seed Kernels, Oregon tilth dark cherrys, Kelp Seaweed, Nature's Earthly Choice Black Rice, Lundberg Short Grain Brown Rice, Cinnamon, Solgar Calcium Magnesium Citrate, Nature's Promise Organic Frozen Blueberries, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Source Naturals Psyllium Husk Powder, Vanilla Extract, Spirulina Seaweed (Dried), Whole Foods Market Nutritional Yeast, The Ginger People Crystallized Ginger. 점심 식사: Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Cooked Vegetables Type Stew (Including Potatoes, Carrots, Onions, Celery, Fat Not Added in Cooking), Kelp Seaweed, Eat Smart Sweet Kale Vegetable Salad Kit, Avocados, Trader Joe's Manchego Cheese. 저녁 식사: Kirkland Extra large Peanuts 28g. 간식/기타: Nature's Bakery Whole Wheat Blueberry Fig Bar, Franz Macaroons Cookies. 더보기
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주 1.0 kg 증가하기
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