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Yesterday was very productive. Got a small raise at work with a promise of review in 6 months for potentially another raise. Exercise is back on track. Caloric restriction is holding. Fresh veg today. Think it is possible when I had all that spinach a while back I may have given myself a phytobezoar. I'm ok with this, but I will talk to my doctor at my next scheduled appt. Either that or the exercise is keeping my appetite suppressed, although the TRT may be playing a part as well. Here is to another productive day. My spirits are in good condition.
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122.9 kg
지금까지 감소한: 0 kg.
남은양: 30.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 02월 15일:
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945 kcal
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지방: 34.67g | 단백질: 30.56g | 탄수화물: 129.58g.
아침 식사: Coffee. 점심 식사: Ginger, Safeway White Whole Mushrooms, Celery, Baby Carrots, Green Giant Sugar Snap Peas, Tomatoes, Young Green Onions. 저녁 식사: McDonald's Hot 'N Spicy Chicken Sandwich, McDonald's French Fries (Small). 간식/기타: Little Debbie Fancy Cakes. 더보기
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3999 kcal
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운동:
미용 체조 (가볍게, 예 집안내 운동) - 15 분, 운전 - 1 시간, 요리 - 5 분, TV 시청 - 1 시간 30 분, 책상 업무 - 5 시간, 숙면 - 7 시간, 휴식 - 8 시간 15 분, Other exercise - 26 분, 걷기(힘차게) - 6.5km/h - 29 분. 더보기
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주 3.7 kg 감소하기
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