|
The holidays have been an absolute disaster for me, weight-wise. Since mid-November, I've gained 13 or 14 pounds, half the weight I'd lost over the course of the year.
One note: I think I've become extremely carb-sensitive. Yes, I've overeaten over the course of the last several weeks, but the weight came on super quickly. Strange. Perhaps I'd been eating too few carbs for too long.
For now, my plan is to shoot for an average of 1750 calories and 84 carbs a day. That plan, along with more exercise, has worked well for me in the past.
|
96.6 kg
지금까지 감소한: 0.9 kg.
남은양: 15.9 kg.
다이어트 실행도: 잘 따르지 않음.
|
다이어트 캘린더 보기, 2014년 12월 29일:
|
2906 kcal
|
지방: 144.63g | 단백질: 130.50g | 탄수화물: 118.11g.
아침 식사: Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg. 점심 식사: Kroger Walnut Halves & Pieces, Wild Harvest Mixed Greens & Spinach Salad, Thousand Island Dressing. 저녁 식사: Cheddar Cheese, Stella Artois Lager, Corona Corona Light, Frontera Texas Original Taco Skillet Sauce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ground Beef (85% Lean / 15% Fat), Mission Foods White Corn Tortilla. 간식/기타: chia bites, Ground Beef (85% Lean / 15% Fat), Heinz Home Style Classic Chicken Gravy, Kirkland Signature Grilled chicken brt strips. 더보기
|
|
3037 kcal
|
운동:
걷기(힘차게) - 6.5km/h - 5 분, 달리기(조깅) - 8km/h - 5 분, 걷기 (중간) - 5km/h - 30 분, 걷기 (운동) - 5.5km/h - 1 시간 40 분, 휴식 - 13 시간 40 분, 숙면 - 8 시간. 더보기
|
주 1.1 kg 증가하기
|