2023년 02월 15일의 체중기록 (저널항목 아님)
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49.5 kg
지금까지 감소한: 10.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 02월 15일:
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1104 kcal
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지방: 24.32g | 단백질: 81.99g | 탄수화물: 154.92g.
아침 식사: Grapes, Bakers Blue Label Marie Biscuit, Peaches, Woolworths Beef Biltong Powder, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Darling Plain Low Fat Yoghurt. 점심 식사: Mayfair Chickpeas in Brine , Woolworths Smoked Chicken Breasts, Wellington's Sweet Chilli Sauce. 저녁 식사: NoMu Skinny Hot Chocolate, Wellington's Sweet Chilli Sauce, Woolworths Smoked Chicken Breasts, Mayfair Chickpeas in Brine. 간식/기타: Woolworths Sliced Smoked Chicken, Strawberries, Woolworths Venison Biltong, Litchis, Woolworths Medium Carrots, Lindt 70% Dark Chocolate, Amajoya Sugar Free Buttermint Candy, Bokomo Provita Wholewheat. 더보기
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주 1.4 kg 증가하기
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