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Woot! Just 2 days back on track and already I am seeing results! Love it! Trying to stay near 1200 cal. No bread or other starches. Lots of water. Lots of vegies of the green variety, low-fat protein and a little fruit. I have also started to do interval workouts. I am watching youtubes on working out and finding that that seems to be the best way to go.
So here goes day 3. Want to lose at least 1 more pound by Friday.
Woot!
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62.6 kg
지금까지 감소한: 0.0 kg.
남은양: 1.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 12월 29일:
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1435 kcal
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지방: 50.53g | 단백질: 84.95g | 탄수화물: 108.40g.
아침 식사: Yerba Prima Psyllium Husks Powder, Splenda No Calorie Sweetener, Old El Paso Thick n' Chunky Salsa - Medium, Spinach, Cream (Half & Half), Coffee, Egg. 점심 식사: Cucumber (Peeled), Wish-Bone Italian Salad Dressing, Simple Truth Organic Baby Spring Mix, Follow Your Heart Original Vegenaise, Tuna in Water (Canned). 저녁 식사: Green String Beans, Smart Chicken Boneless Skinless Chicken Breast Fillets. 간식/기타: Oranges, Grape Tomatoes, Whole Milk, Zinfandel Wine, Snak Club Raw Almonds, Apples. 더보기
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주 4.1 kg 감소하기
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