|
Hi! I’m Elena 34 years old.
I am dietitian and nutrition coach 🌱
I was vegetarian 6 years, about 5 from them strict vegetarian (vegan). But since July 2022 I started eating egg, fish and see food and became nutritionist.
My passion is healthy lifestyle and strong beautiful body at any age. Yes, we can be healthy,
beautiful and look younger after thirty!
I help people to loose weight correctly and eat balanced food to get all daily nutrients for the strong health body.
|
50 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 02월 15일:
|
1423 kcal
|
지방: 62.10g | 단백질: 80.04g | 탄수화물: 138.17g.
아침 식사: Green String Beans, Alpro Soya Unsweetened Soy Milk, Mushrooms , Woolworths Free Range Extra Large Eggs, Bombaywalla Aloo Paratha, Milklab Almond Milk. 점심 식사: Lettuce, Buttanutt Pistachio Cashew, Woolworths Raw Honey, Hemp Seeds, Buttanutt Peanut Butter, Lifestyle Food Brown Rice Cakes (Unsalted), Woolworths Medium Carrots , Black Rice, Woolworths Smoked Trout. 간식/기타: Alpro Soy Barista, Lindt 90% Dark Chocolate. 더보기
|
안정된 체중
|