|
Mixing up the foods a bit, adding Hemp seeds to the morning steel cut oats, tried them with the yogurt and blueberries I have for a night time snack, ugh. Not going to do that again, too chewy with the yogurt. It's kind of fun mixing up different foods, I do get too much protein though, need to up the fiber. Staying the course!
|
110.2 kg
지금까지 감소한: 4.4 kg.
남은양: 21.8 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2023년 02월 14일:
|
1265 kcal
|
지방: 31.46g | 단백질: 86.54g | 탄수화물: 162.66g.
아침 식사: Manitoba Harvest Hemp Hearts, Lucerne Fat Free Half & Half, Tangerines (Mandarin Oranges), Kroger Steel Cut Oats, Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. 점심 식사: Roma Tomatoes, Birds Eye Brussel Sprouts, Smithfield Applewood Smoked Bacon Pork Loin Filet, Taylor Farms Guacamole Crunch Chopped Kit, Fresh & Easy Washed Spinach. 저녁 식사: McCormick Brown Gravy Mix, Birds Eye Steamfresh Mixed Vegetables, Trader Joe's Beef Shepherd's Pie. 간식/기타: Blueberries, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. 더보기
|
|
3082 kcal
|
운동:
가사 - 2 시간, 숙면 - 7 시간 4 분, 휴식 - 14 시간 36 분, 걷기 (느리게) - 3km/h - 20 분. 더보기
|
안정된 체중
|