|
Starting afresh. Here we go on the 6 week challenge. 6 weeks to lose 10kg, can it be done? Yes it can. 9th Feb will be 6 weeks in. Going off previous loss if I can push hard to start I should be able to remove mammoth weight in the first 4-8 weeks :)
|
118.5 kg
지금까지 감소한: 0 kg.
남은양: 23.5 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2014년 12월 29일:
|
3564 kcal
|
지방: 124.50g | 단백질: 88.40g | 탄수화물: 527.00g.
점심 식사: Baskin-Robbins Mocha Blast (Regular), Coca-Cola Coca-Cola (600 ml), Arnott's Shapes Cheddar. 저녁 식사: Caramel Coated Popcorn, Sargents Chicken & Veg, RAW Meal Replacement - Vanilla. 더보기
|
주 0.3 kg 증가하기
|