2023년 02월 14일의 체중기록 (저널항목 아님)
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109.1 kg
지금까지 감소한: 0 kg.
남은양: 2.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 02월 14일:
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4944 kcal
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지방: 114.74g | 단백질: 299.80g | 탄수화물: 689.96g.
아침 식사: Smucker's Natural Creamy Peanut Butter, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Bananas, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Olive Oil, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla. 점심 식사: Gatorade Glacier Freeze Powder, Now Dextrose Powder, Thomas' Plain Bagel, Nabisco Cream of Rice, Smucker's Strawberry Jam. 저녁 식사: Northern Catch Wild Alaska Pink Salmon, Stater Bros Ground Beef 85/15, Elk chili. 간식/기타: Red Onions, Olive Oil, Wegmans Chicken Breast with Rib Meat, Tomatoes, Monster Beverage Lo-carb Monster Energy, Ryse Smarties Pre Workout, Olive Oil, Wegmans Chicken Breast with Rib Meat, Wegmans Chicken Breast with Rib Meat, Seasons Choice Cut Green Beans, Mahatma Jasmine Long Grain Rice, Apples. 더보기
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주 1.9 kg 감소하기
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