2014년 12월 28일의 체중기록 (저널항목 아님)
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66.5 kg
지금까지 감소한: 3.6 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 12월 28일:
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2155 kcal
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지방: 85.28g | 단백질: 76.15g | 탄수화물: 288.61g.
아침 식사: The Ginger People Crystallized Ginger, Dried Pumpkin and Squash Seed Kernels, Bananas, Whole Foods Market Nutritional Yeast, Spirulina Seaweed (Dried), Vanilla Extract, Source Naturals Psyllium Husk Powder, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature's Promise Organic Frozen Blueberries, Solgar Calcium Magnesium Citrate, Cinnamon, Lundberg Short Grain Brown Rice, Nature's Earthly Choice Black Rice, Kelp Seaweed, Persimmon. 점심 식사: Avocados, Trader Joe's Manchego Cheese, Eat Smart Sweet Kale Vegetable Salad Kit, Kelp Seaweed, Cooked Vegetables Type Stew (Including Potatoes, Carrots, Onions, Celery, Fat Not Added in Cooking), Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey. 저녁 식사: Kirkland Extra large Peanuts 28g, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Turmeric (Ground). 간식/기타: Franz Macaroons Cookies. 더보기
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주 0.6 kg 증가하기
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