2023년 02월 14일의 체중기록 (저널항목 아님)
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103.4 kg
지금까지 감소한: 4.6 kg.
남은양: 14.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 02월 14일:
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1718 kcal
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지방: 88.63g | 단백질: 74.83g | 탄수화물: 155.09g.
아침 식사: Blueberry Smoothie, Pineapple , Health Connection Wholefoods Sunflower Seeds, Watermelon , Parmalat Plain Low Fat Yoghurt, Melon, Pumpkin Seeds, Cooked Mushrooms (Fat Added in Cooking), Cappuccino, Coffee with Milk, Scrambled Egg , Boerewors, Cherry Tomatoes. 점심 식사: Woolworths Blueberry Muffins, Coffee with Milk, Deep Fried Potato French Fries (from Fresh), Woolworths Chicken Breast Fillet, Woolworths White Hamburger Roll. 저녁 식사: Coffee with Milk, Pick n Pay Buttermilk Rusks. 더보기
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주 0.4 kg 감소하기
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