2023년 02월 14일의 체중기록 (저널항목 아님)
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71 kg
지금까지 감소한: 2 kg.
남은양: 7.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 02월 14일:
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1268 kcal
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지방: 50.01g | 단백질: 47.38g | 탄수화물: 160.93g.
아침 식사: Woolworths Long Life Full Cream Milk, Canderel Stick, Huletts Brown Sugar, Woolworths Banana, Woolworths Smooth Peanut Butter, Woolworths Plain Rice Cake. 점심 식사: Canderel Stick, White Sugar (Granulated or Lump), PnP Full Cream Milk Long Life UHT, Woolworths Kj Controlled Medium Fat Cheddar, Woolworths Wafer Thin Smoked Chicken, Woolworths Reduced Oil Tangy Mayonnaise, Woolworths Brown Sandwich Thins. 저녁 식사: Cooked Pumpkin, Woolworths Fresh Butter Chicken Curry , Jasmine Rice (Cooked). 간식/기타: Woolworths White Chocolate Coated Whole Almonds, Lindt Lindor Chocolate, Woolworths Peanut Butter Energy Oat Bar, Woolworths Cotton Candy Grapes. 더보기
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주 0.2 kg 감소하기
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