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And so Monday begins, I was slightly lax on calisthenics over the weekend but did get 5 miles of walking in. I can now do 20 wall-inclined pushups. Once I get to 50 I'll progress to chair-inclined pushups and when I get to 50 consistently progress to regular pushups. Getting more stamina overall.
So to recap what I am doing most days.
15 mins of calisthenics three times a day. AM, afternoon, before bed (this is helping me sleep better)
Walking multiple miles (4+) and/or 30-45 mins aerobic dance (tribal/ritual inspired)
Eating less than 2000 cal (less than 1500 preferred) per day.
Lunch is typical raw veg, on the off raw veg days I sometimes splurge and have 1 full block of pot noodles (ramen) or half a can of great northern beans and half a can of spinach. All but the ramen are to keep fiber high I am finding I am definitely full longer and cannot eat as much as I did before. I am not getting gnawing hunger either.
Drinking 1oz of fluid for every 2lbs of body weight (32ml/kg)
I hope that this can help anyone. If you have a history of stones or gout do not eat that much spinach, find a different leafy green that is low in oxalic acid and purines.
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123.9 kg
지금까지 감소한: 0 kg.
남은양: 31.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 02월 13일:
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1280 kcal
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지방: 68.64g | 단백질: 24.62g | 탄수화물: 137.35g.
아침 식사: Twinings Pure Peppermint Tea, Honey, Coffee. 점심 식사: Chicken Stock, Maruchan Ramen Noodle Soup - Chicken Flavor. 저녁 식사: Quiche with Meat, Poultry or Fish. 간식/기타: Bugles Chips. 더보기
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3765 kcal
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운동:
걷기 (느리게) - 3km/h - 30 분, Computer Work/Programming - 3 시간, 운전 - 2 시간, 요리 - 10 분, 샤워 - 10 분, 숙면 - 6 시간 15 분, 휴식 - 6 시간 15 분, 미용 체조 (가볍게, 예 집안내 운동) - 40 분, 책상 업무 - 5 시간. 더보기
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주 0.2 kg 감소하기
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