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OK Day one of back on track is in the books. I stayed fairly close to 1200 cal and walked 2 miles. Would have liked to have done more, but that is better than nothing. Today try again. About 1200 cal of healthy foods and 4 miles of walking plus an interval video for 20 minutes. Those are so super hard. You really feel like you have done something when you are done. I am trying to get down to at least 136.5 by this Friday. No more messing around.
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63.1 kg
지금까지 감소한: 0 kg.
남은양: 2.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 12월 28일:
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1238 kcal
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지방: 50.71g | 단백질: 86.70g | 탄수화물: 79.65g.
아침 식사: Yerba Prima Psyllium Husks Powder, Splenda No Calorie Sweetener, Old El Paso Thick n' Chunky Salsa - Medium, Spinach, Cream (Half & Half), Coffee, Egg. 점심 식사: Simple Truth Organic Baby Spring Mix, Wish-Bone Italian Salad Dressing, Follow Your Heart Original Vegenaise, Cucumber (Peeled), Cucumber (Peeled), Tuna in Water (Canned). 저녁 식사: Kirkland Signature Balsamic Vinegar of Modena, Spinach, Salmon. 간식/기타: Jack Daniel's Whiskey, Zipfizz Orange Soda Zipfizz, Frigo Light Mozzarella Cheese Stick, Snak Club Raw Almonds, Blueberries, Apples. 더보기
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주 2.5 kg 감소하기
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