|
Wow, I wasn't gaining and then switched macros by increasing carbs and decreasing fats. And I went back down to 3800. My body clearly likes to store carbs.
|
84.4 kg
지금까지 감소한: 3.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 02월 13일:
|
3844 kcal
|
지방: 120.95g | 단백질: 313.85g | 탄수화물: 371.26g.
아침 식사: Gold Medal Unbleached All-Purpose Flour, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Simple Truth Boneless Skinless Chicken Breast, Granulated Sugar, Bananas, Now Sports Whey Protein Isolate, Albertsons Old Fashioned Oats, PBfit Peanut Butter Powder. 점심 식사: Keebler Fudge Stripes Original , Raising Cane's Chicken Fingers. 저녁 식사: Kirkland Signature 1% Low Fat Milk, General Mills Cinnamon Toast Crunch Cereal, Raising Cane's Chicken Fingers. 더보기
|
주 1.0 kg 증가하기
|
 댓글
carrrbbbbssssss my favorite lol
2023년 02월 13일 작성이: ObeseToBeast123
|
And this isn't a random weigh in. This is the average for the week. High-187.0, Low-185.2
2023년 02월 13일 작성이: TheUnhealthyDaddy
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|