|
I guess it’s not bad considering it was my birthday Saturday , drinks and carbs galore at my favourite Italian restaurant 🫢🫣 Next week we are headed to Las Vegas for a week, oh dear….
|
82.6 kg
지금까지 감소한: 3.8 kg.
남은양: 21.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 01월 30일:
|
891 kcal
|
지방: 45.95g | 단백질: 63.60g | 탄수화물: 64.93g.
아침 식사: Tangerines (Mandarin Oranges), Tropicana Trop50 Orange Juice, Sealtest Light Cream 5%. 저녁 식사: Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Mann's Snow Peas, Green Sweet Pepper, Cooked Broccoli, Kirkland Signature Organic Chia Seeds, Mushrooms, Olive Oil, President's Choice Zucchini Veggie Noodles, Chicken, No Name Chicken Broth (Reduced Sodium). 간식/기타: Yoplait Source 0% Raspberry Yogurt, Kirkland Signature Organic Chia Seeds. 더보기
|
|
2220 kcal
|
운동:
걷기 (운동) - 5.5km/h - 41 분, Apple Health - 23 시간 19 분. 더보기
|
주 0.1 kg 감소하기
|