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Still here and suspect I will settle at this weight for a while 🐝❤️😘
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76.7 kg
지금까지 감소한: 13.2 kg.
남은양: 0.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 02월 13일:
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1449 kcal
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지방: 56.18g | 단백질: 46.15g | 탄수화물: 184.39g.
아침 식사: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. 점심 식사: Nestle Shredded Wheat Honey & Nut, Maple Syrup, Lurpak Spreadable, Marks & Spencer Luxury Hot Cross Buns. 저녁 식사: Cadbury Wispa (25.5g), Marks & Spencer Smoked Salmon Pate, Giovanni Rana Aubergine Parmigiana Tortelloni, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. 간식/기타: Waitrose Dark Chocolate 90%. 더보기
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안정된 체중
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 댓글
Maybe your body thinks that's ok weight for you. Don't always rely on maths, some things can't be calculated.
2023년 02월 13일 작성이: Nunido
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Yes I think you are right Nunido I am ok with the weight even though my BMI says I should be a stone/6kg lighter. My body shape is good having lost 20lbs in the last 6 months, my diet is good and healthy, my BP was up at hypertension grade2 6 months ago and has now been within normal for the last 3 months and 2 of those off medication, my liver scan and surrounding test were all normal from being in a poor way previously and the rest of my health is all good. I have to be pleased with all of this for somebody in their early 60s. I think my body seems to be saying “take a break” so will see how this goes over the next few weeks 🐝❤️😘
2023년 02월 13일 작성이: MrGoodnight
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I think that BMI and recommended weight are more of a guidelines than something to blindly stick to. Every body is different and you done great so far!
2023년 02월 13일 작성이: Nunido
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