|
Took one lunesta, & first time in a long while that I've not woke up multiple times.
The last time I took lunesta I woke too many times.
This morning no pain! over 7 hours good sleep & sweet dreams. :)
|
66.5 kg
지금까지 감소한: 3.7 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2014년 12월 27일:
|
1966 kcal
|
지방: 26.24g | 단백질: 48.53g | 탄수화물: 380.16g.
아침 식사: Bananas, Persimmon, Kelp Seaweed, Nature's Earthly Choice Black Rice, Lundberg Short Grain Brown Rice, Cinnamon, Vanilla Extract, Spirulina Seaweed (Dried), Whole Foods Market Nutritional Yeast, Solgar Calcium Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature's Promise Organic Frozen Blueberries, Oregon tilth dark cherrys, Dried Pumpkin and Squash Seed Kernels, Source Naturals Psyllium Husk Powder. 점심 식사: Butterscotch Hard Candy, Southern Tsunami Sushi Bar California Roll. 저녁 식사: Made in Nature Calimyrna Figs, Horin Gekkeikan Horin Gekkeikan Sake, Turmeric (Ground), Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. 더보기
|
주 0.3 kg 증가하기
|