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OK So... I indulged way too much over this last week or so and not enough exercise for the last month or so.... so now the dreaded weight gain has happened. So.... here I go again with a renewed determination to stay on track by exercising most days and eating 1200 calories most days until I am down to 134. Wish me success and I will do the same for you.
Happy New Fit Year!
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63.5 kg
지금까지 감소한: 0 kg.
남은양: 2.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 12월 27일:
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1224 kcal
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지방: 59.05g | 단백질: 89.27g | 탄수화물: 87.69g.
아침 식사: Old El Paso Thick n' Chunky Salsa - Medium, Spinach, Coffee, Cream (Half & Half), Egg, Yerba Prima Psyllium Husks Powder, Splenda No Calorie Sweetener. 점심 식사: Follow Your Heart Original Vegenaise, Cucumber (Peeled), Cucumber (Peeled), Wish-Bone Italian Salad Dressing, Simple Truth Organic Baby Spring Mix, Tuna in Water (Canned). 저녁 식사: Broccoli, Spinach, Kirkland Signature Balsamic Vinegar of Modena, Salmon. 간식/기타: Blueberries, Apples, Snak Club Raw Almonds, Zipfizz Orange Soda Zipfizz, Frigo Light Mozzarella Cheese Stick. 더보기
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주 0.1 kg 증가하기
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