2014년 12월 27일의 체중기록 (저널항목 아님)
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105.9 kg
지금까지 감소한: 20.7 kg.
남은양: 37.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 12월 27일:
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640 kcal
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지방: 44.05g | 단백질: 38.30g | 탄수화물: 23.62g.
아침 식사: Dasani Bottled Water (16.9 oz), Coffee, Market Pantry Half & Half, Omega Smart Fish Oil, Equate Complete Multivitamin. 점심 식사: Celestial Seasonings Lemon Zinger Herbal Tea, Snak Club Raw Almonds, Dasani Bottled Water (16.9 oz). 저녁 식사: Cheddar Cheese, Schneider's Napoli Style Pepperettes, Brussels Sprouts, Kraft Stove Top Stuffing Mix For Turkey, Turkey Meat, Cream (Half & Half), Coffee, Snak Club Raw Almonds, Dasani Bottled Water (16.9 oz). 간식/기타: Great Value Diet Ginger Ale, Dasani Bottled Water (16.9 oz). 더보기
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3591 kcal
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운동:
걷기 (느리게) - 3km/h - 15 분, 자전거 (느린속도) - 18km/h - 30 분, 가사 - 30 분, 앉아있기 - 14 시간, 휴식 - 45 분, 숙면 - 8 시간. 더보기
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주 7.0 kg 증가하기
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 댓글
Even though I gain 2 lbs over night I am happy today. The last time I tried on this old pair of jeans from my closet I couldn't get them past my thighs, Today they fit and are a bit loose. Woo hoo. I will lose this weigh before the end of the year.
2014년 12월 27일 작성이: unamoyer
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I just walked round the block without stopping for a rest. I know that doesn't sound like much to some of you but for me it is a major achievement. My hips were getting a bit sore and starting to cease up but surprisingly enough my knees were okay. It took me about 12 minutes but that is okay too. I sure couldn't have done that 4 months and 40lbs ago.
2014년 12월 27일 작성이: unamoyer
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Good for you! We all start somewhere and it's so exciting to see that kind of progress! Being able to be more active will also help so much with continuing toward your goals.
2014년 12월 27일 작성이: Woperchild
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Good for you! Feels wonderful to have positive feedback from clothes!
2014년 12월 28일 작성이: kattay
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2014년 12월 28일 작성이: oofster
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