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Super Bowl Sunday! No worries about cheating today, wasn't invited to any parties. So will keep to my usual regimen, need to add more fiber to my day though, fridge full of green veggies and fruit.
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110.0 kg
지금까지 감소한: 4.5 kg.
남은양: 21.6 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2023년 02월 12일:
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1459 kcal
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지방: 43.35g | 단백질: 87.90g | 탄수화물: 187.31g.
아침 식사: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar, Kroger Steel Cut Oats, Tangerines (Mandarin Oranges), Coffee, Lucerne Fat Free Half & Half. 점심 식사: Smithfield Applewood Smoked Bacon Pork Loin Filet, Trader Joe's Dill-Icious Chopped Salad Kit, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Campari Cocktail Tomatoes. 저녁 식사: Parmesan Cheese (Grated) , Great Value Green Split Peas, Trader Joe's Uncured Pastrami, Vlasic Bread & Butter Chips, Kraft Mayo with Olive Oil, Franz Honey Oat & Nut Bread, Campbell's Chunky Split Pea & Ham. 간식/기타: Dannon Light & Fit Greek - Cherry, Blueberries. 더보기
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2904 kcal
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운동:
가사 - 1 시간, 숙면 - 7 시간 1 분, 휴식 - 15 시간 39 분, 걷기 (느리게) - 3km/h - 20 분. 더보기
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안정된 체중
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