2023년 02월 11일의 체중기록 (저널항목 아님)
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110.4 kg
지금까지 감소한: 21.6 kg.
남은양: 10.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 02월 11일:
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4266 kcal
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지방: 231.25g | 단백질: 147.27g | 탄수화물: 386.21g.
아침 식사: Nestle Orange Smarties Buttons, McDonald's Black Coffee (Large), Coffee, Bramwells Tomato Ketchup 50% Less Sugar & Salt, White Pepper , Cowbelle Semi Skimmed Milk, Woodcote Free Range Eggs (Large), Morrisons Savers Salted Butter, Morrisons The Best Soya & Linseed Loaf. 점심 식사: Morrisons Savers Mild Cheddar Cheese Slices (Strength 1), Haywood & Padgett Sultana Scones, Little N Large Pork Cocktail Sausages , Morrisons Savers Salted Butter, Morrisons The Best Soya & Linseed Loaf. 저녁 식사: Morrisons Kitchen Mushroom & Ham Tagliatelle, Grapefruit (Pink and Red). 간식/기타: Coffee, My Coffee Latte Caramel Macchiato, Maltesers White Truffles, Galaxy Smooth Orange, Big D Dry Roasted Peanuts, Snackrite Cheese & Onion Crisps, Pepsi Pepsi Max Cherry. 더보기
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안정된 체중
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