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Was nicely surprised this morning with another loss, I know it is short lived, likely up again tomorrow but at least it is moving in the right direction.
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110.0 kg
지금까지 감소한: 4.5 kg.
남은양: 21.6 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2023년 02월 11일:
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1332 kcal
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지방: 54.34g | 단백질: 115.40g | 탄수화물: 110.28g.
아침 식사: Premier Nutrition Premier Protein Cafe Latte, Lucerne Fat Free Half & Half, Coffee, Tangerines (Mandarin Oranges). 점심 식사: Smithfield Applewood Smoked Bacon Pork Loin Filet, Trader Joe's Dill-Icious Chopped Salad Kit, Birds Eye Steamfresh Ranch Cauliflower, Cooked Spinach (from Fresh), Campari Cocktail Tomatoes. 저녁 식사: Kraft 100% Grated Parmesan Cheese, Kroger Green Split Peas, Hormel Spam Lite, Trader Joe's Unsalted Sardines in Spring Water, Kellogg's Club Crackers. 간식/기타: Dannon Light & Fit Greek - Cherry, Blueberries . 더보기
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3782 kcal
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운동:
서있기 - 1 시간, 런닝머신 - 48 분, 가사 - 1 시간, 숙면 - 6 시간 57 분, 휴식 - 13 시간 55 분, 걷기 (느리게) - 3km/h - 20 분. 더보기
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주 4.4 kg 감소하기
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