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for the last 2 nights took mid-nite sleeping pill,
normally can work good to help sleep, but neck pain
last night kept me waking after 3:30am over 10 times
in the next 3 hours.
the prior night I'd taken one ambien with the Mid-Nite pill
so no pain, & 7 hours good sleep.
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66.4 kg
지금까지 감소한: 3.8 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 12월 25일:
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2538 kcal
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지방: 113.17g | 단백질: 81.17g | 탄수화물: 301.76g.
점심 식사: Kelp Seaweed, Pure Hawaiian Spirulina, Egg, Montchevre Chevre Fresh Goat Cheese, Red Salsa, Schwarz @ Costco Cajun Andouille Chicken Sausage, Chosen Foods Avocado Oil, Garlic, Mushrooms, Potatoes (Flesh, Without Salt, Boiled). 저녁 식사: Almonds, Made in Nature Calimyrna Figs, Turmeric (Ground), Lemon Juice, Apples, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. 간식/기타: Horin Gekkeikan Horin Gekkeikan Sake, Double Rainbow Sorbet, Coconut, Oregon tilth dark cherrys, Chocolate Fudge with Nuts, Original Gourmet Gingerbread Cookie. 더보기
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주 1.3 kg 감소하기
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