2014년 12월 24일의 체중기록 (저널항목 아님)
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66.5 kg
지금까지 감소한: 3.6 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 12월 24일:
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2456 kcal
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지방: 57.40g | 단백질: 79.75g | 탄수화물: 405.86g.
아침 식사: so delicious Unsweetened Coconut Milk (So Delicious), Persimmon, Kelp Seaweed, Nature's Earthly Choice Black Rice, Lundberg Short Grain Brown Rice, Cinnamon, Vanilla Extract, Bananas, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Whole Foods Market Nutritional Yeast, Solgar Calcium Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Source Naturals Psyllium Husk Powder, E.D. SMITH 19G E.D. Smith Raspberry Mango Orange, Nature's Promise Organic Frozen Blueberries, Oregon tilth dark cherrys. 점심 식사: Cooked Vegetables Type Stew (Including Potatoes, Carrots, Onions, Celery, Fat Not Added in Cooking), Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey. 저녁 식사: Newman's Own Ginger-O's, The Ginger People Crystallized Ginger, Costco Aussie Bites. 간식/기타: Original Gourmet Gingerbread Cookie, Chocolate Fudge with Nuts. 더보기
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안정된 체중
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