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Feeling like maybe I sorta got this whole diet thing down? I’m not feeling nearly as out of whack I was at the beginning of it, and have a handle on what works to drop and what works to gain, so eventually I just need to figure out a good maintenance routine! But for now I’m stoked on my progress ❤️ Have a full day of shopping, crafts and cooking ahead since it’s my sisters birthday dinner tonight! I hope y’all have a day that’s as amazing as you are ✨👏
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70.4 kg
지금까지 감소한: 5.3 kg.
남은양: 9.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 02월 10일:
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585 kcal
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지방: 23.85g | 단백질: 32.06g | 탄수화물: 72.68g.
아침 식사: Kroger Country Style Hash Browns, Nanita's Finest New Mexico Style Green Chile Sauce (Medium 1/2 & 1/2), Heinz Tomato Ketchup, Sausages By Amylu Organic Chicken Breakfast Link, Fried Egg . 점심 식사: Saffron Road Korean BBQ Crunchy Chickpeas, Trader Joe's Pulled Jackfruit in Smoky BBQ Sauce, Ole Xtreme Wellness High Fiber Carb Lean, Hellmann's Light Mayonnaise, Taylor Farms Southwest Chopped Salad (Salad Only). 간식/기타: Protein Pancake Muffins. 더보기
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주 5.1 kg 감소하기
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