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Consistency is my toughest obstacle. Down approximately 10 lbs.
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58.8 kg
지금까지 감소한: 11.5 kg.
남은양: 1.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 02월 9일:
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1236 kcal
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지방: 71.05g | 단백질: 44.00g | 탄수화물: 100.60g.
점심 식사: California Olive Ranch Extra Virgin Olive Oil, Valentina Hot Sauce, Roasted Potato (Fat Not Added in Cooking), Avocados, Fresh Lemon Juice, Tofu Scramble. 저녁 식사: Follow Your Heart Dairy Free Feta Crumbles, Vinaigrette Dressing, Burman's Steak Sauce, Violife Mature Cheddar Slices, Southern Grove Dried Montmorency Cherries, Publix Red Bell Pepper, Onions, Impossible Foods Impossible Burger, Calavo Avocado, Spinach , Southern Grove Pepitas Roasted with Salt, Grape Tomatoes, Dakota's Pride Garbanzo Beans. 간식/기타: Trader Joe's Roasted Seaweed Snack Packs, Pure Kick STRAWBERRY WATERMELON HYDRATION ZERO-SUGAR DRINK MIX, Coffee, Califia Farms Toasted Coconut Almond Milk, Lemon Juice , Tajin Clasico Seasoning, Clancy's Big Dippers Tortilla Chips. 더보기
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주 4.8 kg 감소하기
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