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Well at least I am not gaining weight! I need to focus on the positives, I feel less toxic, I sleep better, I am saving money. Since January 6, I have saved $469 and 24, 400 calories not drinking wine everyday. Even though my weight loss is very slow, I am at a sustainable calorie level, I will be successful!
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110.8 kg
지금까지 감소한: 3.8 kg.
남은양: 22.3 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2023년 02월 9일:
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1428 kcal
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지방: 52.47g | 단백질: 109.84g | 탄수화물: 129.22g.
아침 식사: Lucerne Fat Free Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. 점심 식사: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Taylor Farms BBQ Ranch Chopped Salad, Trader Joe's Broccoli Florets, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Campari Cocktail Tomatoes. 저녁 식사: Kraft 100% Grated Parmesan Cheese, Split Pea Soup, Hormel Spam Lite. 간식/기타: Dannon Light & Fit Greek - Cherry, Savoritz Peanut Butter Toast Crackers. 더보기
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3586 kcal
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운동:
런닝머신 - 35 분, 웨이트 트레이닝 (적당한 무게) - 20 분, 가사 - 1 시간, 숙면 - 7 시간 30 분, 휴식 - 14 시간 15 분, 걷기 (느리게) - 3km/h - 20 분. 더보기
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안정된 체중
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