|
Didn’t do my cardio last night, focused on my glutes and legs and now I’m definitely walking funny lol. Still managed to get 10,000 step’s yesterday, aiming for 12,000 today! I hope y’all have a day that’s amazing as you are ❤️
|
71.1 kg
지금까지 감소한: 4.5 kg.
남은양: 9.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 02월 9일:
|
917 kcal
|
지방: 51.93g | 단백질: 44.17g | 탄수화물: 70.71g.
아침 식사: Coffee, Kirkland Signature Colby/Jack Cheese, Scrambled Egg (Whole, Cooked), Turkey Bacon, Heinz Tomato Ketchup, Nanita's Finest New Mexico Style Green Chile Sauce (Medium 1/2 & 1/2), Kroger Country Style Hash Browns. 점심 식사: Cara Mia Sun Dried Tomatoes, Red Onions, Taylor Farms Southwest Chopped Salad (Salad Only), Hellmann's Light Mayonnaise, Plant Perfect Vegan Caesar Dressing, Columbus Peppered Turkey Breast. 저녁 식사: Kirkland Signature Cauliflower Crust Pizza. 간식/기타: The Royal Danish Butter Cookies. 더보기
|
|
2159 kcal
|
운동:
윗몸일으키기 - 5 분, Glute Bridges - 10 분, 모유 수유 - 1 시간, Apple Health - 22 시간 45 분. 더보기
|
주 0.6 kg 증가하기
|