2023년 02월 9일의 체중기록 (저널항목 아님)
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108.3 kg
지금까지 감소한: 0 kg.
남은양: 1.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 02월 9일:
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4926 kcal
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지방: 114.63g | 단백질: 300.08g | 탄수화물: 689.97g.
아침 식사: Bananas, Kerrygold Pure Irish Butter, L'oven Fresh English Muffin, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Bananas, L'oven Fresh English Muffin. 점심 식사: Fairlife High Protein Vanilla, Smucker's Strawberry Jam, Fairlife High Protein Vanilla, Gatorade Glacier Freeze Powder, Now Dextrose Powder, Nabisco Cream of Rice. 저녁 식사: Olive Oil , Elk chili, Northern Catch Wild Alaska Pink Salmon, Stater Bros Ground Beef 85/15. 간식/기타: Apples, Friendly Farms Greek Nonfat Yogurt, Baker's Corner Dark Chocolate Morsels, Aldi Chicken Breast, Seasons Choice Cut Green Beans, Aldi Chicken Breast, Olive Oil, Simply Orange 100% Pure Orange Juice, Ryse Smarties Pre Workout, Apples, Mahatma Jasmine Long Grain Rice. 더보기
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주 5.7 kg 감소하기
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